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FREE - PTSD Coaching Online

PTSD or post traumatic stress disorder, is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Often associated with veterans but effects anyone who has experienced significant triggering events.

This is an impressive free resource, available to anyone. It covers a wide array of issues that one would face and quickly gets you right to methods and actions to take and get results. Please share if you know anyone experiencing PTSD.

Access the free resource, coaching online here: PTSD Coaching Online

put together by the National Center for PTSD.

What is PTSD really like?

How to help a loved one with PTSD

Living with PTSD - lessons for partners, friends, and supporters

What not to say to someone with PTSD:

Understanding PTSD's Effect on the Brain, Body and the Emotions

Intensive Care - Experiences of family and friends video

Signs and symptoms can include;

Physical pain - headaches or migraines, dizziness, fatigue, chest pain, breathing difficulties, and stomach and digestive issues

Nightmares and Flashbacks - a symptom known as re experiencing the event

Depression or anxiety



Repression - blocking of memories

Emotional numbing

Hyper arousal


Guilt and shame

Access the coaching online here: PTSD Coaching Online

Other Resources:

Understanding PTSD

US Department of Veteran Affairs - National Center for PTSD

What is PTSD?

American Psychiatric Association

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