Many years ago, I was a 3 pack a day smoker. I literally lit one right after the other, off of the passing one. And that was only in the day, I didn't smoke at night because I didn't want to smoke around my kids. I am now an American Lung Association, trained facilitator and can facilitate a Freedom From Smoking clinic. This is a 7 week program with 8 classes, one week doubled up for quit week! I can definitely relate to the challenges of wanting to quit and the stresses of life that lead to choosing to smoke. And you can absolutely quit smoking! This program has been around since 1981 and has continually been reviewed and updated to increase effectiveness. Contact us: 217-487-2623 or email firstname.lastname@example.org - if you want smoking cessation literature or interested in learning more about or joining a Freedom From Smoking clinic class.